Tobacco contains nicotine, carbon monoxide, acetone and more and no matter how health experts look at it, tobacco is not good for your health. When smoking tobacco, you inhale all these harmful substances and it gets to your lungs, affecting not just your lungs but your entire body.
Having a Hard Time Quitting Smoking? Have a Vape!
The American Lung Association counted more than 600 ingredients in hookahs and cigars, producing more than 7000 chemicals when burned. They have identified 69 chemicals that are linked to cancer. The Centers for Disease Control and Prevention (CDC) says that tobacco smoking is responsible for more than 480,000 American deaths annually and 41,000 of them are because of second-hand smoke.
With these frightening facts about smoking, do you still wonder why quit smoking and how to stay smoke-free programs are everywhere?
Why Quit Smoking is Hard?
Here are some of the reasons given by smokers as to why they are still smoking:
- nicotine withdrawal syndrome is hard to handle
- peer pressure is real, and it is hard to quit when surrounded by people who smoke
- quitting affects body functions and physiology, so is your behavior
- the urge to smoke keeps on getting stronger after days of not having a puff
What Can Help You Quit – a Guide to Quitting Smoking
From a non-smokers’ point of view, there are a lot of things that can help a person quit – family, relationships, goal setting, will-power, and medication. However, if you are a smoker, these things don’t matter especially once your brain keeps on nagging you to take a puff.
Taking Medications
There are nicotine replacement drugs that you can take to help you with the quitting process. Before you take a smoking cessation drug, you should talk to a doctor first to discuss side effects.
Use Vape or Electronic Cigarette
An e-cigarette, also known as an e mod, is a battery powered device. It heats a specific nic salt e-liquid with flavor. It hits like regular tobacco and is handheld like a cigarette, often called vapes, due to it's size. Once you turn it on, the liquid is heated on the aerosol and you can take a puff by inhaling and exhaling it. It also produces a cloud of smoke like a cigarette.
How to Quit with E-cigarettes
What Is the most effective way to quit smoking?
Today, the use of vape is considered as the most effective way to quit smoking. If you are wondering how to stay smoke-free or nicotine free without giving up the joy of puffing a cigarette, then you haven’t tried puffing a vape pen yet.
If you are wondering how to quit with e-cigarettes, it starts by helping you with your oral fixation. Oral fixation of smokers is the need to inhale and exhale smoke. The use of e-cig is like having a replacement therapy, you are doing the same action (smoking) but less with the dangerous ingredients such as nicotine. A vape pen tool is also less expensive as compared to taking anti-smoking pills.
Still, there is no bulletproof answer to the question ‘what is the most effective way to quit smoking.’
Guide to Quitting Smoking
There is no single guide to quitting smoking that can work with all smokers. Some find it easier to quit with the help and support of their family members and by joining therapy groups while others find relief by taking oral treatments. The most successful stories of quitting smoking are from users of e-cigarettes though.
If you are struggling to quit smoking or you don’t know where to begin, you can ask help from government and private agencies dedicated to helping smokers by visiting their websites such as smokefree.gov, ucanquit2, and quitnet.
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